Online Yoga is taught by Lacie. Lacie brings a wealth of knowledge and wisdom to her teaching style which is both comprehensive and transformative.
Please Note: If you are a new student to Acu Harmony & Health please call first to discuss the most suitable class. Our classes are progressive to support student’s development.
8:30 – 9:00am MST
Set the frequency of your week with a short and sweet Yoga sequence that begins with awakening the body with dynamic asana and evolves into meditation and mantra.
8:30 – 9:30am MST
An invigorating Yoga practice inspired by Forrest Yoga and Vedic Roots. Physical intensity. Emotional cleansing. Spiritual Purification.
Temple Breath Thursday
8:30 – 9:30pm MST
Our body is our temple. Our breath is the key to unlocking freedom within. Prepare for a blissful sleep with Kundalini Yoga techniques. Restore vital energy with long holding postures and breathing exploration.