Yoga Online

Teacher

Online Yoga is taught by Lacie. Lacie brings a wealth of knowledge and wisdom to her teaching style which is both comprehensive and transformative.

Learn more about Lacie

Cash or cheque only. Please note prices include GST.

Please Note: If you are a new student to Acu Harmony & Health please call first to discuss the most suitable class. Our classes are progressive to support student’s development.

Mantra Monday

8:30 – 9:00am MST

Set the frequency of your week with a short and sweet Yoga sequence that begins with awakening the body with dynamic asana and evolves into meditation and mantra.

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Warrior Wednesday

8:30 – 9:30am MST

An invigorating Yoga practice inspired by Forrest Yoga and Vedic Roots. Physical intensity. Emotional cleansing. Spiritual Purification.

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Temple Breath Thursday

8:30 – 9:30pm MST

Our body is our temple. Our breath is the key to unlocking freedom within. Prepare for a blissful sleep with Kundalini Yoga techniques. Restore vital energy with long holding postures and breathing exploration.

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