Group classes and workshops are progressive (for all levels) and ceremonial.
Lesson structure usually adheres to a theme for 2-3 moon cycles to allow opportunity:
- To grow, alter habit, dive into the richness and levels of yourself, the pranayam, asana, theory and applications.
- To understand structural integrity specifically for your body, remove deeper toxins and metaphysical debris.
- To allow the body to relish in the magic of dedication and repetition, incorporate the foundations, and allow time to build student teacher relationship so healing can occur with trust.