Welcome to Yoga Online

Bridging students from around the world to create a peaceful space for you to practice yoga in the comfort of your home, or along your travels.

 

Yoga online naturally evolved from the requests of many yoga practioners and students of spirituaity, over several years.

I am listening, I have always been listening. There is not an ounce of force in this endeavor to bring you onine yoga, only a power through grand inspiration. I am thrilled to have the opportinuty to share and practice the ancient science of yoga with you. The old student tribe from Acu Harmony & Health are cherished in my heart, and the embracing of the new students in Mexico have both built a natural rhythm of inspiration. Are you all ready to meet?

Kundalini is an ancient system of enhancing human radiance through postures and breathing techniques, a technology to happiness.

Kundalini focuses on healing by incorporating mantra, mudra, bandhas, asanas and marma points. It can be dynamic and static or uplifting and calming, but always powerful.

Relaxation is an important foundational element towards achieving meditation. Once in a relaxed state, Dharana (concentration) is used for training the mind. Dhyana is the Sanskrit word for meditation, the verbal root being dhi or dhya, meaning to think. The mind is fixed during meditation, though specific mental activity is ushered to quietness. A focused thought and a powerful concentration leads to inquiry. This journey is ignited with awareness to the breath.

Mantra Yoga

A tool to aid in a journey to freedom. Mantra (or chanting) activates expansions, depths, and an openness to connection to the cosmos, working with subtle energy in a way that is powerful and effective. Mantras come from the Sanskrit language, the divine language of yoga, and act as an ancient spiritual formula to awaken one to higher intelligence and help set one free. Mantra can also be used to improve our karma and offers numerous additional benefits.

Instructions

Payments can be made through PayPal, e-transfer (lacie@harmonyhealthalberta.ca), or the online store.

How to connect

Online classes will be offered through Zoom (www.zoom.us to set up a free account)

You will be sent a zoom code through a FB group message or a Whatsapp group message the night before or 10 minutes before class begins (hey, I have kids, hahaha!) Use the zoom code to connect to the meeting, which will be YOGA!

Mantra Monday Kundalini Yoga

Infused with Meditation & Mantra
8:30-9:00am MST

1 month – $10 CND

 

Warrior Wednesday Yoga

Infused with Forrest Yoga Flow
8:30-9:30am MST

1 month – $20 CND

 

Thursday Kundalini Yoga

Prepare for a blissful sleep
8:30-9:30pm MST

1 month – $20 CND