Welcome to Yoga Online

Bridging students from around the world to create a peaceful space for you to practice yoga in the comfort of your home, or along your travels.


Yoga online naturally evolved from the requests of many yoga practioners and students of spirituaity, over several years.

I am listening, I have always been listening. There is not an ounce of force in this endeavor to bring you onine yoga, only a power through grand inspiration. I am thrilled to have the opportinuty to share and practice the ancient science of yoga with you. The old student tribe from Acu Harmony & Health are cherished in my heart, and the embracing of the new students in Mexico have both built a natural rhythm of inspiration. Are you all ready to meet?

Kundalini is an ancient system of enhancing human radiance through postures and breathing techniques, a technology to happiness.

Kundalini focuses on healing by incorporating mantra, mudra, bandhas, asanas and marma points. It can be dynamic and static or uplifting and calming, but always powerful.

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Mantra Yoga

A tool to aid in a journey to freedom. Mantra (or chanting) activates expansions, depths, and an openness to connection to the cosmos, working with subtle energy in a way that is powerful and effective. Mantras come from the Sanskrit language, the divine language of yoga, and act as an ancient spiritual formula to awaken one to higher intelligence and help set one free. Mantra can also be used to improve our karma and offers numerous additional benefits.


Mantra Monday

8:30-9:00am MST

Set the frequency of your week with a short and sweet Yoga sequence that begins with awakening the body with dynamic asana and evolves into meditation and mantra.

Warrior Wednesday

8:30-9:30am MST

An invigorating Yoga practice inspired by Forrest Yoga and Vedic Roots. Physical intensity. Emotional cleansing. Spiritual Purification.

Temple Breath Thursday

8:30-9:30pm MST

Our body is our temple. Our breath is the key to unlocking freedom within. Prepare for a blissful sleep with Kundalini Yoga techniques. Restore vital energy with long holding postures and breathing exploration.

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How to & instructions

How to connect
Classes are live streamed for you to join using your phone, computer or other device. In addition to the live classes, classes are also recorded so you can review or re-watch a class if you wish to practice later or if you missed a class. Please follow the link below to enter the Namastream studio. Create an account if you do not have one already, then visit the Shop to view the online yoga classes offered.  Select and purchase your class, then you will be sent a confirmation email. Class registration time periods vary according to product.


1. Log in to your Namastream account a few minutes prior to class start time, using your computer, laptop, or Android device with the Chrome or Firefox operating system. Pleas note that live-streaming does not work on iPhones or iPads.
2. Open Google Chrome or Firefox
3. Login to the Acu studio here.
4. Click on your “Events” tab in the top right corner to see all of your upcoming events listed
5. At the designated start time, click the “Join Session” button. The button will remain grey until the live-stream begins
6. When the session is over, click “cancel” in the top left corner to leave the session


If the student doesn’t have any events listed, either they haven’t purchased a product that includes a live-stream event or you have not yet created an event in the product they purchased.

If the “Join Session’ button remains grey for the student, it means you haven’t started the session yet or if you have started the session, they may need to refresh the page.

If they receive an error that says “Your browser is incompatible”, they are trying to access the live-stream using a browser other than Chrome. They must access Google Chrome and login to your studio from Chrome and access the live-stream.