There is a beauty in awakening oneself to awareness. Yoga is for everyone.

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Deb’s Virtual Yoga Studio

A special virtual space created specifically for Acu Harmony & Health Students, providing access to a variety of recorded classes and discounts on intensive trainings and workshops. Thank you for attending Deb's vibrant and peaceful studio.

Join now! Please note: this is available only for Deb's students. Please email for a private link to register. Investment: $7.50 per month.

Available online classes:

Yoga with Lacie Offering yoga online and in Bucerias, Mexico

For over 25 years Lacie has devoted herself to understanding ancient practices, to seek growth and wisdom, to enrich lives through her varied offerings, to connect with, support, and assist students in healing themselves. Lacie brings a wealth of knowledge and wisdom to her teaching style which is both comprehensive and transformative. She truly enjoys working with and connecting with all people and makes them feel welcome and supported by listening and creating sequences and strategies that tune into their needs.

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Yoga with Deb Offering yoga online, and in Stony Plain, Alberta

Deb’s philosophy stands strong in utilizing the tools of yoga and movement as a modality for healing. With an emphasis on whole body integration, Deb focuses one on one to determine the most effective sequence of rehabiliting exercises. Each client is supported through these movements so to elevate body awareness and understanding which gives them the tools to explore their personalized series at home between each session.

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If you can control the rising of the mind into ripples, you will experience yoga.

– Swami Satchidananda

thai yoga massage

Thai massage improves circulation, relieves muscle tension, increases metabolism, and boosts the immune system through effortless relaxation.

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the healing seed

The Healing Seed is a selfless charitable organization, bringing harmony and balance to the planet by healing the inner level of the individual, clearing from within and radiating truth and compassion to serve humanity the basics.

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acu harmony & health

Acu Harmony & Health opened in 2001 as Stony Plain’s first yoga studio, operated by a mother and daughter team: Lacie and Deb. The main services that Acu Harmony offer are yoga and thai massage with over 1000 hours of certifications/courses and 25 years of training and studying. Lacie also operates both The Healing Seed and Chocolate Mistico.

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