SUP Yoga is performed on a stand up paddle board on open water.
Challenging and very fun, SUP invites the element of water into yoga practice on a floating mat. Learn the proper technique and movement of paddle boarding while practicing the smooth flow of yoga for an invigorating experience outdoors in nature.
Lacie is the co owner of Northshore SUP Yoga Surf, pioneered in Alberta. She offers private lessons and group classes specializing in Peaceful Paddle Meditation, Inspired by Forrest Yoga Flow, and Creative Core. If you are interested in SUP Yoga, please contact Lacie for more details.