Yoga Online
TEACHER
Lacie
Lacie brings a wealth of knowledge and wisdom to her teaching style which is both comprehensive and transformative.
TEACHER
Deb
Deb’s classes are also available online. Please call 780-963-1297 to sign up for access, and view the schedule below.
Lacie’s classes:
Mantra Monday
8:30 – 9:00am MST
Set the frequency of your week with a short and sweet Yoga sequence that begins with awakening the body with dynamic asana and evolves into meditation and mantra.
Warrior Wednesday
8:30 – 9:30am MST
An invigorating Yoga practice inspired by Forrest Yoga and Vedic Roots. Physical intensity. Emotional cleansing. Spiritual Purification.
Temple Breath Thursday
8:30 – 9:30pm MST
Our body is our temple. Our breath is the key to unlocking freedom within. Prepare for a blissful sleep with Kundalini Yoga techniques. Restore vital energy with long holding postures and breathing exploration.
