Yoga with Deb
Yoga means union.
Yoga means union. It is the yoking of the physical, emotional and spiritual aspects of ourselves.
It is an ancient healing system and is one of the many ways to aid the practitioner on a liberated path. Acu-Kundalini yoga incorporates the philosophies of Yoga, Acupressure, Ayurveda and Kundalini resulting in a holistic and well-rounded practice to support one’s greater wellbeing and inner poise.
An Acu-Kundalini Yoga class emphasizes alignment and safety allowing one to experience the practice at a pace that serves them. It is a progressive class style with themed sessions (targeting areas such as lungs, kidneys, lymphatic or nervous system) that revolve around the needs of the students attending and the seasons. There is an element of repetition in each class to support the stability of the mind and to increase the effectiveness of the postures and sequences focused on during each theme.
“My husband and I have benefited wonderfully from body work sessions with Deb. Her massages have become an important piece to our overall health and wellbeing. Whenever we have issues that arise or need assistance, Deb will give us corrective exercises to do. These help in between sessions for continuous maintenance. As a long time student, Acu Harmony & Health has become my yoga home and family. It is where I found my Dharma and my path. It’s where I can get what I want a whole lot of what I need. Debbie is an amazing, authentic yoga teacher. Anyone would benefit from seeing Deb. Her approach to sharing yoga is from a “how can I help?” point of view, seeing more than what’s on the outside. Her classes create space and inspire us to do the work deeply inside. I highly recommend everyone I know or meet to check out Acu/Debbie.” – Shandel Parsons
Benefits of Yoga & Meditation
- Releases stress
- Increases concentration & self awareness
- Brings aliveness to the cells of the body
- Purifies the mind, body and spirit
- Increases flexibility, strength, blood flow and stamina
- Balances hormones and glandular systems
- Harmonizes organs
- Strengthens immunity, confidence and willpower
- Perfects posture and improves bone health
- Ignites a healthy, peaceful lifestyle and projects positive vibes into all aspects of life
- Promotes healing and personal growth